If something happens with us as addiction, there will be something in it that’s inducing.

Nicotine, the drug in tobacco, is addictive as heroine and cocaine. It’s declared to be so, because the drug in it induces the users to have more. The people smoke, because when they are used to it, they can’t withstand without maintaining the minimum level of nicotine in their body, just like an addiction to drugs.

When the time passes, the addiction gets increased, which leads to use in the increased number of cigarettes smoked. The best method to quit smoking is to make an objective yourself. Write down your goal in your personal book, check in regular intervals, whether you are following things according to the set standard. If finds any deviation, check yourself why it happened, analyse the reasons and take steps to correct it.